1. You don't take your phone to the Toilet: If you currently do have the decency to take a dump without seeing it as a golden opportunity to check your social media notifications, then you're safe. Congrats
2. You can sleep without dreaming of Facebook, Twitter or IG: Many times, I've tweeted in my dreams, mostly because I sleep off with my phone in my hands. If you haven't gotten to the stage where you see Facebook, Twitter or Instagram in your dreams, you're lucky, you haven't been infected
3. If you pray every morning before you check your notifications: this one is plain simple, if you have the restraint to say a word of prayer first thing in the morning before grabbing your phone, then you're not an addict. Thank God for your Life